Back pain ranges from occasional and mild discomfort to severe pain which makes it difficult for the sufferer to move.
Acute pain is the most frequent type of back pain and lasts maximum 6 weeks. Chronic pain can come on slowly or quickly and lasts a long time, usually longer than 3 months.
This condition represents the leading cause of disability in individuals younger than 45, and about 80 percent of all people in the US will have low back pain at least once in their lives. Also, it is one of the most frequent reasons for missed work. Actually, after upper-respiratory infections, it is the 2nd most common reason for visits to the doctor’s office.
Being Overweight or Obese
The extra unnecessary weight puts pressure on the spine. You can use the healthy weight BMI (body mass index) calculator to find out if you need to lose weight.
It may be experienced during any point of the pregnancy, nevertheless, it most frequently occurs later in pregnancy as the baby grows.
Bad Sleeping Positions
Resting on the tummy is regarded as the worst sleeping position, especially for back pain.
The most frequent sports injuries occur after repetitive overuse of the spine either through flexion, compression, or twisting.
Smokers have a notably higher incidence of back problems since nicotine restricts blood flow to disks and vertebrae, therefore, they may break down and age more quickly.
It is a bone disease which occurs when the bones become porous and brittle, making compression fractures more likely.
Back pain can occur if the spine curves abnormally. Scoliosis, a medical condition in which a person’s spine has a sideways curve, may also lead to this type of pain, however, frequently only if the scoliosis is severe.
It is a condition in which one bone in the vertebra slides forward over the bone below. It can cause lower back pain as well as a tingling sensation.
Osteoarthritis, the most common chronic condition of the joints, can affect the lower back. In some rare cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, which may also produce pain.
They are an abnormal growth of cells which can produce back pain, but they are relatively rare.
Infections of the Bones
Osteomyelitis of the spine caused by bacteria is an uncommon cause of back pain.
- difficulty walking or standing up straight;
- pain which worsens after prolonged standing;
- loss of continence of bladder or bowel;
- muscle spasms in the pelvis, low back, and hips;
- pain which radiates down your leg;
- limited pins and needles sensation.
Spiritual Meaning and Causes of Back Pain
Our back gives the body support and keeps it straight. Thus, it can be said that the back gives us support and correctness. Back problems show you’re overloaded and you probably do not want to admit it. It’s also about feeling that you do not get enough support.
The pain that affects the upper part of the spine is related to the lack of emotional support resulting from a lack of inner stability. At the same time, you are probably a person who tends to leave behind love and affection.
Lower back pain is related to material and financial concerns as well as to the fear of the future regarding money. The power that created the Universe gave you life and will maintain its support at all levels of existence. All you have to do is open yourself to this possibility instead of relying on your small and limited ego. Give love and trust to others, and, in accordance with the Affinity Law, you will get them back.
Avoid twisting and bending at the same time. Always lifting objects from a squatting position, using your legs and your hips to do the heavy work.
Stay active and continue your daily physical activities as normally as you can. Also, try to avoid sitting for extended periods of time and practice abdominal crunches to strengthen abdominal muscles, that support your lower back. Moreover, it is recommended to walk or swim regularly to strengthen your lower back.
Lose the Extra Weight
Lose weight through a combination of a regular physical exercise and healthy diet if you’re obese or overweight since it can increase the risk of developing back pain.
Avoid High Heels
High heels throw off your center of gravity and make you lean forward to walk. This puts more stress on the lower back, that can cause pain.
Eat Foods High In Fiber
Atherosclerosis, also known as hardening of the arteries, can obstruct the arteries which feed the spine, diminishing the blood flow considerably, resulting in numerous back problems.
Foods rich in dietary fiber include – flax seeds, chia seeds, oatmeal, oat bran, sesame seeds, barley, almonds, pecans, pistachios, red kidney beans, black beans, green peas, chickpeas, lentils, navy beans, lima beans, avocados, walnuts, hazelnuts, artichokes, raspberries, blackberries, Brussels sprouts, zucchini, parsnips, pears, turnip greens, broccoli, cauliflower, okra, bananas, sweet potatoes, apples, brown rice, oranges, mangoes, papayas, and pineapples.
Find out in the video below which foods are high in fiber.
References http://www.nhs.uk/Conditions/Back-pain/Pages/Causes.aspx https://www.healthline.com/health/back-pain/lower-back-spasms#overview1