Vertigo is a sense of rocking, rotation, or the world spinning, experienced even when someone is perfectly still.
The majority of sufferers describe this feeling as “dizziness,” however, people commonly also use the word “dizzy” for a variety of sensations, like being light-headed. It can last for a few minutes or even hours.
It can happen at any age, however, it is more frequent in people aged 65 years and over. It can be caused by more than 60 psychiatric and medical conditions and a few prescription medicines.
This condition is occasionally used to refer to a fear of heights, nevertheless, in medical terms, this is not correct since a fear of heights is referred as acrophobia.
It is usually caused by problems in the inner ear or brain, that include:
It is a rare disorder which affects the inner ear. Meniere’s disease can cause these symptoms along with hearing loss and ringing in the ears.
Side-Effects of Prescription Drugs
This condition can occur as a result of taking some medicines.
It can appear when calcium builds up in canals of the inner ear. This may cause brief dizziness which can last from a few seconds to minutes. Moreover, the symptoms can occur while bending over or standing up, during specific head movements, turning in bed, or crossing the road.
This condition is the inflammation of the vestibular nerve, that runs from the inner ear and sends important messages to the brain which help to control balance.
These symptoms can occur after a brain or head injury. This type of injuries can be quite serious for numerous other reasons, hence, it is always recommended to seek medical advice if they happen.
It is also referred as vestibular schwannoma and is a non-cancerous growth on the vestibular nerve, that connects the inner ear to your brain.
Individuals who regularly have migraines may experience these symptoms even when they’re not having a migraine. These episodes can last from minutes to a few hours.
- a sense that your surroundings or you are moving or spinning;
- being sick or feeling sick;
- abnormal eye movements;
- difficulty seeing clearly when moving, especially when reading a sign while driving or walking;
- loss of balance that can make it difficult to walk or stand;
- ringing or other sounds in the ears.
Dizziness And Vertigo – Spiritual Causes And Meaning
These symptoms can be caused by the existence of excessive ambition and/or an acute desire for perfection. Another common cause is a permanent feeling of concern. This is due to the fact that you are giving too much importance to the rational part of your mind for too long. Find your balance by becoming aware of what is happening inside yourself and by following your intuition. Let things flow and unfold naturally without judging them. This will weaken the tension and create space for peace, love and joy.
It is recommended to sleep with your head slightly raised on two pillows.
Lower Your Stress Levels
Some conditions which can cause these symptoms can be triggered by too much stress. Therefore, by lowering your stress levels (like practicing 20 minutes of mindfulness meditation daily) you reduce your chances of experiencing these symptoms.
Practice regular moderate physical exercise and experience proper muscle recovery. Also, physical exercise is effective for controlling stress as well as lowering blood pressure levels.
If the cause of these symptoms is inflammation, like – labyrinthitis, it is recommended to follow a regular diet high in anti-inflammatory foods, particularly those which are high in omega-3 fatty acids.
Foods high in omega 3 include – wild rice, cashews, red kidney beans, millet, kale, pinto beans, macadamia nuts, navy beans, pistachios, rice bran, soybeans, sesame seeds, mung beans, walnuts, pecans, chia seeds, and flax seeds (the best source).
References http://www.webmd.com/brain/symptoms-causes-treatment#1 http://www.medicinenet.com/overview/article.htm