Kalonji Seeds Oil - Benefits For Hair And Weight Loss + Side Effects
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Kalonji Seeds Oil – Benefits For Hair And Weight Loss + Side Effects For Kidney

Kalonji Seeds Oil Benefits For Hair And Weight Loss + Side Effects For Kidney

Black seed (botanical name – Nigella Sativa, classified in Renunculcea family) is an ayurvedic herb which has been used for approximately 2000 years for its strong medicinal properties, plus, it contains over 100 active plant compounds.

Kalonji oil has been used for more than 1400 years in foods, in many parts of the world, particularly in the Middle-East. The seeds taste aromatic and slightly bitter and are also known as black cumin in English, habatul Sauda in Arabic, shoneez in Persian, and Karun Jeeragum in Tamil.

Nutritional facts of Nigella sativa

It consists of 38 percent carbohydrates, 21 percent protein, and 35 percent plant fats (mostly unsaturated) and it’s packed with vitamins, minerals (such as iron, calcium, potassium, and sodium), fatty acids (such as oleic and linolenic acids), 15 amino acids, dietary fiber (non-starch polysaccharides and monosaccharides), saponins, crystalline nigellone, and volatile oils.

Health benefits of kalonji seeds oil

Asthma

Some studies concluded that it contains a substance named “Nigellone” which is most likely responsible for providing relief of bronchitis and asthma – a chronic disease involving the airways in the lungs. Asthma can trigger coughing or make breathing difficult, shortness of breath, and wheezing. In addition, this potent substance promotes purification and overall cleansing.

Hair health

It is efficient in preventing hair loss in both women and men and plays a notable role in hair growth stimulation by strengthening the hair follicles. Furthermore, it is good in restoring hair lost because of side effects of chemotherapy and prescription medications or some infections.

Weight loss

Overweight and obesity are one of the main risk factors for heart disease, type 2 diabetes Mellitus, high blood pressure, back pain, and other serious health problems. More than 1/3 (approximately 36.5 percent) of American adults have a BMI – body mass index of 30 or higher. To combat obesity, consume this oil, combined with lemon juice and warm water, two times a day.

Arthritis

This condition defines around two hundred rheumatic diseases which affect joints. It is more frequent among adults aged 65 years or older, but individuals of all ages can be affected. The most usual type, osteoarthritis, consists of damage to your joints’ cartilage. For this condition, you combine ½ teaspoon of this oil with one cup of vinegar and massage on the affected area.

Constipation relief

Constipation is a condition in which the sufferer has fewer than 3 bowel movements in seven days, and the stools are dry, hard, and small, making them difficult to pass. According to some statistics, more than four million Americans deal with this condition on a regular basis, and women are the most frequent cases. You can combine 10 drops of this oil with 1 tsp of castor oil and drink it.

Type 2 diabetes

Type 2 diabetes Mellitus is usually called the silent killer because of its not so obvious symptoms. It affects 24 million individuals in the United States, however, only 18 million know they have this condition. The most frequent symptoms include – excessive thirst, increased urination (particularly at night), increased hunger, fatigue, frequent infections, cuts that won’t heal or blurry vision. You can make a decoction of 1/2 tsp of this oil mixed with 1 cup of black tea and ingest it.

Heart health

Heart disease isn’t only the number one killer of women around the world, but it’s also the top killer for men. Following a plant-based diet, adequate sleep, along with being physically active and not smoking, are some of the most important steps you can take in order to keep your heart healthy. Add 1/2 tsp of this oil with ginger juice and have it 2 times a day.

Stomach pain

A stomach ache, including abdominal pain or stomach cramps, isn’t frequently caused by anything serious, plus, it doesn’t commonly last long. The combination of one tsp of ginger juice and 1/2 tsp of this oil may ease stomach irritation, indigestion, and stomach ache. If your abdominal pain is severe or recurrent, it is recommended to contact your health care specialist as soon as possible.

Cancer prevention

According to the official data, about 1 of every 3 people in the United States will develop some type of cancer during her or his lifetime. Prevention is always the best long-term strategy for the control of cancer and it is believed that between 30 to 50 percent of all cancer cases are currently preventable with some lifestyle changes. One way is to consume 1 glass of grape juice mixed with 1 tsp of this oil three times per week for cancer prevention.

Black seed oil side effects for kidney  

Overconsumption over a long period of time may cause kidney damage. Furthermore, because it can lower blood sugar levels and blood pressure, patients with hypertension need to take extra caution. Furthermore, when applied topically, some sensitive individuals can experience mild dermatitis.

There is a lack of research about its effects on pregnant or nursing women so you should take the safe side and avoid it.

References

https://www.ncbi.nlm.nih.gov/pubmed/19500003

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/

https://www.cancer.org/research/

http://www.heart.org/HEARTORG/
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